2 mins is a long time. You can do two series of push ups and pull ups in that period, with a brief rest in-between. So you are basically doing 20+14 push ups, which is manageable even for out-of-shape men.
2 mins is a long time. You can do two series of push ups and pull ups in that period, with a brief rest in-between. So you are basically doing 20+14 push ups, which is manageable even for out-of-shape men.
2 mins is a long time. You can do two series of push ups and pull ups in that period, with a brief rest in-between. So you are basically doing 20+14 push ups, which is manageable even for out-of-shape men.
Wow. Pull ups seem very difficult.