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HSingh's avatar

If every one had good Vit. D levels (say at least 60 ng/ml = 150 nmol/L), then the incidence of disease like cancer would be half of what it is as our immune systems would be much better. Pharmaceutical drug use would be cut in half. Optimum Vit. D levels (say 80-100 ng/ml = 200-250 nmol/L) would result in an even more healthier population.

But they don't want us to know that so they can keep us sicker and make more money on the healthcare and drug side. So they have come up with the scare tactic of Vit. D toxicity.

Having good or high Vit. D levels is probably the best supplementation (if don't get enough sunlight exposure which is most of us reading this) one can do for their health.

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Dan Star's avatar

The book “The Vitamin D Solution” documented that life guards in summer had 25(OH)D levels of 100 to 150. I hit 130 ng/ML with Calcium smack dab in middle of range.

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